Author: Cole Young

Why Sobriety Gets Easier—But Not Always Linear

A person with a backpack walks on a curving path through rolling green hills toward the rising sun, representing the non-linear progress of addiction recovery.

Embarking on the path to sobriety is a courageous decision, often filled with hope and determination. While many find that maintaining sobriety becomes more manageable over time, it’s essential to recognize that the journey is rarely a straight line. Understanding the non-linear nature of recovery can help individuals navigate challenges and stay committed to their […]

Every Step Counts: Celebrate Small Wins in Recovery

Young African American man smiling with arms outstretched in nature during sunset, expressing joy and serenity.

Recovery from substance use isn’t just about big milestones like hitting a one-year sobriety mark or completing a treatment program. It’s also about the small, everyday victories—the quiet choices, the moments of clarity, and the courage it takes to keep going. At Sarasota Addiction Specialists, we know that each step matters. Whether you’re just beginning […]

Is Your College Student Using? Know the Signs

Illustration of a distressed college student with icons of alcohol, pills, and a graduation cap, symbolizing substance use and the need for support.

The transition to college life introduces students to new freedoms and challenges. While this period fosters growth, it also presents risks, including exposure to substance use and addiction. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), young adults aged 18-25 have the highest rates of substance use compared to other age groups. […]

Journaling for Sobriety: A Tool for Lasting Recovery

A person writing in a spiral notebook at a wooden table with a mug nearby, next to a window with natural light and greenery outside.

Journaling is a powerful tool that can support long-term sobriety and emotional healing. At Sarasota Addiction Specialists, we encourage our clients to explore journaling as part of their recovery journey. Whether you’re newly sober or years into recovery, journaling offers a safe, judgment-free space to process emotions, track progress, and stay connected to your goals.​ […]

Staying Motivated Through Recovery Setbacks

Illustration of a young man observing a red zigzag line labeled "Recovery" winding through a hilly landscape, symbolizing the ups and downs of addiction recovery.

Recovery from substance use is often portrayed as a straightforward path: seek help, complete treatment, and maintain sobriety. However, the reality is far more complex. Recovery is a deeply personal and non-linear journey, marked by progress, setbacks, and continuous growth. Understanding this can help individuals stay motivated and resilient throughout their healing process. The Non-Linear […]

Outpatient Addiction Treatment: Myths vs. Facts

Illustration of a person thinking with speech bubbles labeled “Myth” and “Fact” separated by “VS,” highlighting misconceptions about outpatient treatment

When people think about addiction treatment, many imagine a residential rehab facility far away from home, where individuals stay for weeks or even months. While inpatient programs can be life-saving for some, they’re not the only option—and they’re not always the best fit. Outpatient treatment is a highly effective, flexible approach to recovery that allows […]

How Alcohol Impacts Your Brain and Body Over Time

Illustration showing the human brain and internal organs with a wine bottle and glass, symbolizing the long-term effects of alcohol on the body and mind.

Alcohol is one of the most commonly used substances in the world, and while it’s often associated with socializing and celebration, chronic use can take a serious toll on both the brain and body. Understanding how alcohol affects you over time can be an important step toward recognizing problematic drinking patterns—and taking steps toward recovery. […]

Support, Not Shame: Talk About Alcohol Use

Illustration of a woman gently touching a man's arm while they talk, conveying empathy and concern about his alcohol use in a warm, supportive setting.

April is National Alcohol Awareness Month, a time dedicated to increasing understanding about alcohol use and promoting support for those affected by it. If you’re concerned about a loved one’s drinking habits, approaching the topic with empathy and support is crucial. Conversations rooted in understanding can encourage positive change, while those laced with judgment may […]

Fresh Starts: How Spring Supports Recovery

Branch with fresh green leaves and pink blossoms against a soft, light background, with text promoting spring as a time for renewal and sobriety.

As the days grow longer, the sun shines brighter, and flowers bloom across Sarasota, many people feel a renewed sense of energy and possibility. For individuals in recovery or those considering taking the first step toward sobriety, spring offers more than just a change in the weather—it’s a powerful metaphor for personal transformation. At Sarasota […]

Can Moderation Work in Addiction Recovery?

Illustration of two addiction recovery approaches: a glass on a table representing moderation management and a person walking away symbolizing abstinence.

When it comes to overcoming substance use disorders, individuals often face two primary paths: total abstinence or moderation management. While both approaches fall under the broader concept of harm reduction, their effectiveness varies depending on the severity of addiction, personal circumstances, and the level of support available. At Sarasota Addiction Specialists, we typically advocate for […]