Author: Cole Young

Journaling for Sobriety: A Tool for Lasting Recovery

A person writing in a spiral notebook at a wooden table with a mug nearby, next to a window with natural light and greenery outside.

Journaling is a powerful tool that can support long-term sobriety and emotional healing. At Sarasota Addiction Specialists, we encourage our clients to explore journaling as part of their recovery journey. Whether you’re newly sober or years into recovery, journaling offers a safe, judgment-free space to process emotions, track progress, and stay connected to your goals.​ […]

Staying Motivated Through Recovery Setbacks

Illustration of a young man observing a red zigzag line labeled "Recovery" winding through a hilly landscape, symbolizing the ups and downs of addiction recovery.

Recovery from substance use is often portrayed as a straightforward path: seek help, complete treatment, and maintain sobriety. However, the reality is far more complex. Recovery is a deeply personal and non-linear journey, marked by progress, setbacks, and continuous growth. Understanding this can help individuals stay motivated and resilient throughout their healing process. The Non-Linear […]

Outpatient Addiction Treatment: Myths vs. Facts

Illustration of a person thinking with speech bubbles labeled “Myth” and “Fact” separated by “VS,” highlighting misconceptions about outpatient treatment

When people think about addiction treatment, many imagine a residential rehab facility far away from home, where individuals stay for weeks or even months. While inpatient programs can be life-saving for some, they’re not the only option—and they’re not always the best fit. Outpatient treatment is a highly effective, flexible approach to recovery that allows […]

How Alcohol Impacts Your Brain and Body Over Time

Illustration showing the human brain and internal organs with a wine bottle and glass, symbolizing the long-term effects of alcohol on the body and mind.

Alcohol is one of the most commonly used substances in the world, and while it’s often associated with socializing and celebration, chronic use can take a serious toll on both the brain and body. Understanding how alcohol affects you over time can be an important step toward recognizing problematic drinking patterns—and taking steps toward recovery. […]

Support, Not Shame: Talk About Alcohol Use

Illustration of a woman gently touching a man's arm while they talk, conveying empathy and concern about his alcohol use in a warm, supportive setting.

April is National Alcohol Awareness Month, a time dedicated to increasing understanding about alcohol use and promoting support for those affected by it. If you’re concerned about a loved one’s drinking habits, approaching the topic with empathy and support is crucial. Conversations rooted in understanding can encourage positive change, while those laced with judgment may […]

Fresh Starts: How Spring Supports Recovery

Branch with fresh green leaves and pink blossoms against a soft, light background, with text promoting spring as a time for renewal and sobriety.

As the days grow longer, the sun shines brighter, and flowers bloom across Sarasota, many people feel a renewed sense of energy and possibility. For individuals in recovery or those considering taking the first step toward sobriety, spring offers more than just a change in the weather—it’s a powerful metaphor for personal transformation. At Sarasota […]

Can Moderation Work in Addiction Recovery?

Illustration of two addiction recovery approaches: a glass on a table representing moderation management and a person walking away symbolizing abstinence.

When it comes to overcoming substance use disorders, individuals often face two primary paths: total abstinence or moderation management. While both approaches fall under the broader concept of harm reduction, their effectiveness varies depending on the severity of addiction, personal circumstances, and the level of support available. At Sarasota Addiction Specialists, we typically advocate for […]

Spring Into Sobriety: Fun Alcohol-Free Activities

A small group of friends enjoying a peaceful picnic in a lush green park during spring, with a serene lake and blooming flowers in the background.

Spring is a season of renewal, making it the perfect time to explore new hobbies and experiences—especially for those in addiction recovery. Staying active and engaged in healthy activities can help strengthen your commitment to sobriety while providing joy and fulfillment. Whether you’re looking for solo pursuits, social outings, or outdoor adventures, here are ten […]

The Power of Routine in Addiction Recovery

A daily planner with a structured layout, featuring sections for time slots, tasks, and notes. Perfect for organizing routines and recovery goals.

Recovering from addiction is a lifelong journey that requires dedication, support, and structure. One of the most powerful tools in maintaining long-term sobriety is developing a daily routine. A structured lifestyle can provide stability, reduce stress, and help individuals stay focused on their recovery goals. In this article, we’ll explore the importance of routine in […]

How Mood Disorders Fuel Addiction and Vice Versa

A person sitting with their head in their hands, surrounded by dark, stormy clouds symbolizing the struggle of addiction and mood disorders, with a faint light in the distance representing hope.

Addiction and mood disorders often go hand in hand, creating a complex cycle that can be difficult to break without proper treatment. Many individuals struggling with substance abuse also experience conditions like depression, anxiety, or bipolar disorder. This connection is not coincidental; rather, it is rooted in the way substances interact with brain chemistry and […]