Relapse Prevention: Identify Triggers and Build Strength

A peaceful outdoor scene of a person sitting on a wooden bench surrounded by lush greenery and sunlight filtering through trees, holding a journal with a cup of tea beside them, symbolizing mindfulness and resilience in recovery.

Relapse is often seen as a setback in recovery, but it’s important to understand that it can also be an opportunity for growth. Relapse isn’t a sign of failure—it’s a signal that something in your recovery plan needs adjustment. By understanding common triggers and learning how to build resilience, you can strengthen your foundation for […]