Beating the Winter Blues: Managing Seasonal Depression in Sobriety

A person wrapped in a cozy blanket, sitting by a window with a warm drink, gazing at snow-covered trees outside. The room is softly lit with calming elements like books, a small plant, and a light therapy box, evoking a sense of warmth and reflection during winter.

For many, the winter season brings shorter days, colder temperatures, and less sunlight. While some people find joy in the cozy ambiance of winter, others experience a decline in mood and energy. This phenomenon, known as Seasonal Affective Disorder (SAD), can be particularly challenging for those in recovery from substance abuse. If you’re navigating sobriety, […]